This week’s yoga pose of the week is: Standing Bow pose. The secrets to success with this yoga pose are a strong foundation and a balance of force.
I recently embarked on a girls trip, with my friend Annie, to Puerto Vallarta, Mexico. It was a first visit for both of us, and we had such a blast!
When a trip to a remote beach in Hawaii went slightly wrong, I got much more than I bargained for...and it made me grow as a person.
A guide to eating in Bangkok, from the fanciest haute cuisine to the best authentic local grub.